Regulāru sporta zāļu apmeklētāju zināšanas par uzturu un tā bagātinātājiem, lietošanas prakse un informācijas avoti
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Date
2023
Authors
Journal Title
Journal ISSN
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Publisher
Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Pilnvērtīgs uzturs būtiski ietekmē fizisko sagatavotību un sniegumu. (Bianco,
Mammina, Paoli et al., 2011) Zināšanas par uzturu ir spēja izprast veselīga uztura konceptus,
jēdzienus un pamatlikumus, kas ietekmē ēšanas paradumus, kuri savukārt var ietekmēt
veselības stāvokli, toties uztura bagātinātājs tiek definēts kā produkts, kas tiek uzņemts, to
norijot un tas satur noteiktu uztura sastāvdaļu, kuras mērķis ir sniegt diētai papildus
uzturvērtību. (Žeželj, Tomljanović, Jovanović et al., 2018). Savukārt Eiropas Pārtikas
Drošības Departaments uztura bagātinātājus definē kā “koncentrēti uzturvielu (t.i.,
minerālvielu un vitamīnu) vai citu vielu ar uzturvērtību vai fizioloģisku efektu avoti, kas tiek
tirgoti “devu” formā (piemēram, tabletes, tabletes, kapsulas, šķidrumi nomērītās devās).
Uztura bagātinātājos var būt daudz dažādu uzturvielu un citu sastāvdaļu, tostarp, bet ne tikai,
vitamīni, minerālvielas, aminoskābes, neaizstājamās taukskābes, šķiedrvielas un dažādi augi
un augu ekstrakti”. (European Food Safety Authority)
A healthy diet has a significant impact on physical fitness and performance. (Bianco, Mammina, Paoli et al., 2011) Nutritional knowledge is the ability to understand the concepts and principles of healthy eating that influence eating habits, which in turn can influence health status, but a dietary supplement is defined as a product that is ingested, by swallowing it and it contains a specific nutritional ingredient intended to provide additional nutritional value to the diet. (Žeželj, Tomljanović, Jovanović et al., 2018). The European Department of Food Safety, on the other hand, defines dietary supplements as "concentrated sources of nutrients (i.e. minerals and vitamins) or other substances with nutritional value or physiological effects that are marketed in 'dose' form (e.g. pills, tablets, capsules, liquids in measured doses). Dietary supplements can contain many different nutrients and other ingredients, including but not limited to vitamins, minerals, amino acids, essential fatty acids, fiber, and various plants and plant extracts”. (European Food Safety Authority)
A healthy diet has a significant impact on physical fitness and performance. (Bianco, Mammina, Paoli et al., 2011) Nutritional knowledge is the ability to understand the concepts and principles of healthy eating that influence eating habits, which in turn can influence health status, but a dietary supplement is defined as a product that is ingested, by swallowing it and it contains a specific nutritional ingredient intended to provide additional nutritional value to the diet. (Žeželj, Tomljanović, Jovanović et al., 2018). The European Department of Food Safety, on the other hand, defines dietary supplements as "concentrated sources of nutrients (i.e. minerals and vitamins) or other substances with nutritional value or physiological effects that are marketed in 'dose' form (e.g. pills, tablets, capsules, liquids in measured doses). Dietary supplements can contain many different nutrients and other ingredients, including but not limited to vitamins, minerals, amino acids, essential fatty acids, fiber, and various plants and plant extracts”. (European Food Safety Authority)
Description
Veselības sporta speciālists
Health care sports specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Health care sports specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Keywords
sporta zāles, sporta uzturs, sporta uztura bagātinātāji, sporta uzturu
bagātinātāju lietošanas prakse, gyms, sports nutrition, sports nutrition supplements, practice of using sportsnutrition supplements