Pieredze hronisku nespecifisku muguras jostas daļas sāpju mazināšanā ar pilates vingrinājumiem dienas centra apmeklētājiem vecumā no 40 līdz 80 gadiem
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Date
2020
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Pētījuma nosaukums: Pieredze hronisku nespecifisku muguras jostas daļas sāpju mazināšanā ar pilates vingrinājumiem dienas centra apmeklētājiem vecumā no 40 līdz 80 gadiem.
Pētījuma mērķis: Noskaidrot 40-80 gadus vecu personu pieredzi hronisku nespecifisku muguras jostas daļas sāpju mazināšanā ar pilates vingrinājumiem.
Metodes: Kvalitatīvajā pētījumā septiņi Rīgas pašvaldības dienas centra apmeklētāji, kuri divas reizes nedēļā iesaistās pilates nodarbībās pie pilates speciālistes, dalās pieredzē hronisku nespecifisku muguras jostas daļas sāpju mazināšanā ar šo metodi.
Pētījuma veikšanai izmantota daļēji strukturēta intervija ar atvērta tipa jautājumiem par veselības problēmām saistībā ar muguras sāpēm, novērtēšanu, izpratni un līdzdalību sāpju mazināšanā un ārstēšanā, īstenotajām aktivitātēm, pilates metodes pielietošanu un tās ieguvumiem. Datu analīze veikta ar selektīvās kodēšanas metodes jaukto pieeju.
Rezultāti: Muguras sāpju novēršanā ir būtiska atbilstoša veselības aprūpes pakalpojuma saņemšana, medicīnas speciālistu ieteikumi par aktīvo intervenču izmantošanu. Lai gan Rīgas pašvaldība sniedz bezmaksas iespēju apmeklēt regulāri pilates speciālista nodarbības, pētījuma dati apliecina, ka informācija par bezmaksas pasākumiem neaizsniedz daļu indivīdu, kuriem tā būtu nepieciešama, saistībā ar veselības veicināšanu un uzlabošanu. Pakalpojums ir nozīmīgs atbilstošajā vecuma grupā gan finansiālajā, gan veselības jomās.
Secinājumi: Pētījuma dalībnieki virspusēji izprot muguras sāpju iemeslus un hroniskas nespecifiskas muguras lejas daļas sāpes norāda kā nevēlamu veselības un dzīves kvalitātes ietekmējošu problēmu. Informanti norāda pozitīvu pieredzi, pielietojot pilates vingrinājumus hronisku nespecifisku muguras sāpju mazināšanā un novēršanā, būtiski uzlabojot fiziskos, psihoemocionālos faktorus un dzīves kvalitāti. Respondenti atzīst, ka pastāvīgs profesionāla speciālista atbalsts un klātbūtne kvalitatīvu vingrinājumu un kustību izpildē ir ļoti būtisks muguras sāpju mazinošu pasākumu īstenošanā. Motivējošs ir ģimenes un apkārtējo atbalsts aktivitāšu iesaistē un dalībā.
Name of research: Experience of reduction of chronic non-specific low back pain using pilates exercises for day centre visitors aged 40 to 80. Goal of research: To find out the experience of people aged 40 to 80 with the reduction of chronic non-specific low back pain using pilates exercises. Methods: In qualitative research, visitors to seven day centres in Riga municipality, who take part in pilates exercises with pilates specialist twice a week, share their experience of reducing chronic non-specific low back pain with this method. To undertake the research, a partly structured interview with open type questions about health issues in connection with back pain, evaluation, understanding and partaking in reduction and treatment of pain, implemented activities using pilates method and it’s gains was used. Data analysis was made using the mixed approach of the selective coding method. Results: Participants in the research superficially understand the reasons of back pain and indicate chronic non-specific lower back pain as an unwanted problem that influences the quality of health and life. Even though Rīga municipality does offer regular pilates specialist classes for free, research data indicates that the information on free events does not reach relevant individuals who require it, in connection with health promotion and improvement. The service is important in the appropriate age group in both financial and health spheres. Conclusions: It is important in pain prevention to receive appropriate health care services and advice of medicine specialists about using active interventions. Respondents acknowledge a positive influence, using pilates exercises for reducing and preventing chronic non-specific back pain, seriously improving the physical and psycho-emotional factors and quality of life. Informants indicate that constant support and the presence of a professional specialist in the execution of quality exercises and movements, is very important in implementing measures of pain relief. Family and the support of people around also motivate to partake in activities.
Name of research: Experience of reduction of chronic non-specific low back pain using pilates exercises for day centre visitors aged 40 to 80. Goal of research: To find out the experience of people aged 40 to 80 with the reduction of chronic non-specific low back pain using pilates exercises. Methods: In qualitative research, visitors to seven day centres in Riga municipality, who take part in pilates exercises with pilates specialist twice a week, share their experience of reducing chronic non-specific low back pain with this method. To undertake the research, a partly structured interview with open type questions about health issues in connection with back pain, evaluation, understanding and partaking in reduction and treatment of pain, implemented activities using pilates method and it’s gains was used. Data analysis was made using the mixed approach of the selective coding method. Results: Participants in the research superficially understand the reasons of back pain and indicate chronic non-specific lower back pain as an unwanted problem that influences the quality of health and life. Even though Rīga municipality does offer regular pilates specialist classes for free, research data indicates that the information on free events does not reach relevant individuals who require it, in connection with health promotion and improvement. The service is important in the appropriate age group in both financial and health spheres. Conclusions: It is important in pain prevention to receive appropriate health care services and advice of medicine specialists about using active interventions. Respondents acknowledge a positive influence, using pilates exercises for reducing and preventing chronic non-specific back pain, seriously improving the physical and psycho-emotional factors and quality of life. Informants indicate that constant support and the presence of a professional specialist in the execution of quality exercises and movements, is very important in implementing measures of pain relief. Family and the support of people around also motivate to partake in activities.
Description
Fizioterapija
Physiotherapy
Veselības aprūpe
Health Care
Physiotherapy
Veselības aprūpe
Health Care
Keywords
hroniskas nespecifiskas muguras jostas daļas sāpes, pilates., chronic non-specific low back pain, pilates.