Investigating the Relationship between Preparation for Physical Activity and post Exercise Recovery with Incidence of Injury
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Date
2021
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Par dažādiem plāniem ir daudz spekulāciju. indivīdi iekļauj savās treniņu programmās, lai novērstu traumas un palielinātu sniegumu. Šajā kategorijā ietilpst gan dalība režīmos pirms, gan pēc treniņa kā daļa no sportista vingrinājumu rutīnas. Lai gan joprojām nav skaidrs, kura ideāla faktoru kombinācija samazina ievainojumu risku.
Daudzas priekšrocības, ieviešot gan sagatavošanās pirms treniņa elementus, gan atjaunošanos pēc treniņa. Tas ir norādīts dažādos sporta veidos un dažādos sacensību līmeņos, kur abu disciplīnu izmantošana nodrošina indivīda ilgmūžību vingrojumu jomā un paliek bez traumām. Rezultātā treneru, personīgo treneru un fitnesa centru iejaukšanās jāievieš un jāpastiprina šie pasākumi ikvienam, kas domā par fiziskām aktivitātēm.
There is a lot of speculation regarding the various plans. individuals incorporate into their training programmes to prevent injury and maximise performance. Both participation in pre and post workout regimes as a part of an athlete’s exercise routine fall into this category. Although it is still unclear which ideal combination of factors lead to minimising the risk of injury. Many advantages to implementing both elements of pre workout preparation and post exercise recovery. This has been indicated in a range of different sports and at different level of competition where making use of both disciplines’ lead to an individual’s longevity in the field of exercise and remain injury free. As a result, interventions from coaches, personal trainers, fitness centres all should introduce and reinforce these measures to everyone thinking of engaging in physical activity.
There is a lot of speculation regarding the various plans. individuals incorporate into their training programmes to prevent injury and maximise performance. Both participation in pre and post workout regimes as a part of an athlete’s exercise routine fall into this category. Although it is still unclear which ideal combination of factors lead to minimising the risk of injury. Many advantages to implementing both elements of pre workout preparation and post exercise recovery. This has been indicated in a range of different sports and at different level of competition where making use of both disciplines’ lead to an individual’s longevity in the field of exercise and remain injury free. As a result, interventions from coaches, personal trainers, fitness centres all should introduce and reinforce these measures to everyone thinking of engaging in physical activity.
Description
Medicīna
Medicine
Veselības aprūpe
Health Care
Medicine
Veselības aprūpe
Health Care
Keywords
Fiziskā aktivitāte, sagatavošana, atveseļošanās, traumas, lūzumi, sniegums, treniņš, intensitāte, Physical activity, Preparation, Recovery, Injury, Fracture, Performance, Training, Intensity