Lēnas kontrolētas elpošnas pirms miofasciālās atbrīvošanas ar pašmasāžas rulli ietekme uz muskuļu garumu un spiediena sāpju slieksni
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Date
2024
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Volume Title
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Pētījuma mērķis: Izpētīt lēnas kontrolētas elpošanas pirms miofasciālās relaksācijas ar pašmasāžas rulli ietekmi uz hamstringu muskuļu garumu un spiediena sāpju slieksni.
Pētījuma dizains: kvantitatīvs, nejaušināts kontrolēts pētījums
Metodes: pētījumā piedalījās 24 dalībnieki (24.1±2.7 gadi), kas pēc nejaušības principa iekļuva I vai II grupā. I grupa (n=11) veica miofasciālo relaksāciju ar pašmasāžas rulli trīs minūtes un II (n=11) grupa veica lēnu kontrolētu elpošanu piecas minūtes, kam sekoja miofasciālā relaksācija ar pašmasāžas rulli trīs minūtes. Dalībniekiem tika noteikts hamstringu muskuļu garums, izmantojot pasīvu taisnas kājas pacelšanas testu, un spiediena sāpju slieksnis hamstringu muskuļiem, izmantojot kalibrētu algometru (AlgoMed FPIX S/N 117). Tika izmantots Manna Vitnija U tests, lai salīdzinātu rezultātus starp grupām, un Vilkaksona zīmju rangu tests, lai salīdzinātu rezultātus grupu ietvaros.
Rezultāti: Salīdzinot rezultātus grupu ietvaros, abām grupām statistiski nozīmīgi uzlabojās hamstringu muskuļu garums, I grupai PTKP testa rezultāti (grādi; M (IQR)) no 89 (4) uzlabojās uz 90 (2), p=0.007. II grupai PTKP testa rezultāti uzlabojās no 92 (9) uz 92 (18), (p=0.015). Salīdzinot rezultātus starp grupām, netika atklātas statistiski nozīmīgas atšķirības.
Secinājumi: Miofasciālā relaksācija ar pašmasāžas rulli viena un kombinācijā ar lēnu kontrolētu elpošanu, var statistiski nozīmīgi uzlabot hamstringu muskuļu garumu aktīviem jauniešiem īstermiņā. Trūkst pierādījumu, ka lēna kontrolēta elpošana, kā papildus metode, īstermiņā spēj statistiski nozīmīgi ietekmēt hamstringu muskuļu garumu aktīviem jauniešiem. Trūkst pierādījumu, ka lēna kontrolēta elpošana, kā papildus metode, īstermiņā spēj statistiski nozīmīgi ietekmēt spiediena sāpju slieksni.
Nepieciešami turpmāki pētījumi.
Study objective: To investigate the effect of slow controlled breathing before myofascial relaxation using a self-massage roller on hamstring muscle length and pressure pain threshold. Study design: quantitative, randomized controlled trial Methods: The study included 24 participants (24.1±2.7 years) who were randomly assigned to Group I or II. Group I (n=11) performed myofascial relaxation with a self-massage roller for three minutes and Group II (n=11) performed slow controlled breathing for five minutes followed by myofascial relaxation with a self-massage roller for three minutes. Participants' hamstring muscle length was measured using the passive straight leg raise test, and the pressure pain threshold for hamstring muscles was determined using a calibrated algometer (AlgoMed FPIX S/N 117). The Mann-Whitney U test was used to compare results between groups, and the Wilcoxon signed-rank test was used to compare results within groups. Results: Comparing results within groups, both groups showed a statistically significant improvement in hamstring muscle length, with Group I's passive straight leg raise test results (degrees; M (IQR)) improving from 89 (4) to 90 (2), p=0.007. Group II's passive straight leg raise test results improved from 92 (9) to 92 (18), (p=0.015). Comparing results between groups, no statistically significant differences were found. Conclusions: Myofascial relaxation with a self-massage roller alone and in combination with slow controlled breathing can statistically significantly improve hamstring muscle length in active young adults in the short term. There is a lack of evidence that slow controlled breathing as an additional method can significantly affect hamstring muscle length in active young adults in the short term. There is a lack of evidence that slow controlled breathing as an additional method can significantly affect the pressure pain threshold in the short term. Further research is needed.
Study objective: To investigate the effect of slow controlled breathing before myofascial relaxation using a self-massage roller on hamstring muscle length and pressure pain threshold. Study design: quantitative, randomized controlled trial Methods: The study included 24 participants (24.1±2.7 years) who were randomly assigned to Group I or II. Group I (n=11) performed myofascial relaxation with a self-massage roller for three minutes and Group II (n=11) performed slow controlled breathing for five minutes followed by myofascial relaxation with a self-massage roller for three minutes. Participants' hamstring muscle length was measured using the passive straight leg raise test, and the pressure pain threshold for hamstring muscles was determined using a calibrated algometer (AlgoMed FPIX S/N 117). The Mann-Whitney U test was used to compare results between groups, and the Wilcoxon signed-rank test was used to compare results within groups. Results: Comparing results within groups, both groups showed a statistically significant improvement in hamstring muscle length, with Group I's passive straight leg raise test results (degrees; M (IQR)) improving from 89 (4) to 90 (2), p=0.007. Group II's passive straight leg raise test results improved from 92 (9) to 92 (18), (p=0.015). Comparing results between groups, no statistically significant differences were found. Conclusions: Myofascial relaxation with a self-massage roller alone and in combination with slow controlled breathing can statistically significantly improve hamstring muscle length in active young adults in the short term. There is a lack of evidence that slow controlled breathing as an additional method can significantly affect hamstring muscle length in active young adults in the short term. There is a lack of evidence that slow controlled breathing as an additional method can significantly affect the pressure pain threshold in the short term. Further research is needed.
Description
Fizioterapija
Physiotherapy
Veselības aprūpe
Health Care
Physiotherapy
Veselības aprūpe
Health Care
Keywords
Atslēgas vārdi: miofasciālā relaksācija, pašmasāžas rullis, lēna kontrolēta elpošana, hamstringi, pasīvs taisnas kājas pacelšanas tests, spiediena sāpju slieksnis, Keywords: myofascial relaxation, self-massage roller, slow controlled breathing, hamstrings, passive straight leg raise test, pressure pain threshold