Respondentu pieredze un novērojumi saistībā ar augstas intensitātes intervālu treniņiem.
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Date
2020
Authors
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Farenhorsta K.K. (2020) Respondentu pieredze un novērojumi saistībā ar augstas intensitātes intervālu treniņiem. Kvalifikācijas darbs. Rīga: RSU, 30 lpp., 23 attēli, 2 tabulas, 36 avoti.
Darba mērķis - noskaidrot respondentu pieredzi un novērojumus saistībā ar augstas intensitātes intervālu treniņiem.
Ar anketēšanas metodi tika noskaidrota AIIT darba un pauzes intervālu izvēles popularitāte, kā arī treniņu garums starp respondentiem. Tika noskaidrots, cik lielas fiziskas izmaiņas respondenti novēro savā spēka izturībā, spēkā, muskuļu masā, tauku masā un ķermeņa svarā. Tika izpētīta intervālu izvēles atšķirība starp sievietēm un vīriešiem.
Rezultāti parāda, ka respondenti izvēlas īsos darba intervālus - līdz 2 minūtēm. Biežāk izvēlētais atpūtas pauzes garums ir līdz 30 sekundēm. Sievietes izvēlās ilgākus treniņus nekā vīrieši. Lielākā daļa respondentu AIIT veic 1-2 reizes nedēļā vai mazāk nekā reizi nedēļā. Pirmās spēka izturības un spēka izmaiņas tiek novērotas pēc 3-4 nedēļām. Respondenti novēro, ka tauku masa samazinās, taču tauku masas zudums ir neliels.
Farenhorsta K.K. (2020) The experience and observations of respondents in regards to high intensity interval training. Qualification work/ Senior year project. Riga: RSU, 30 p., 23 images, 2 tables, 36 sources. Aim of the thesis - determine the experience and observations of respondents in regards to high intensity interval training. In the thesis, the popularity of HIIT work and rest intervals was determined, as well as the preferred length of HIIT workouts. The respondents' observations of change in strength, strength endurance, muscle mass, body fat, body weight was determined. The thesis also analyzes how the preferred work and rest intervals vary between men and women. The results show that the respondents choose short work intervals - up to 2 minutes. The most popular rest interval is 30 seconds. Women typically choose shorter workouts than men. The majority of respondents perform HIIT workouts 1 - 2 times per week or less than once per week. The first change in strength and strength endurance are noticeable after 3 - 4 weeks. The respondents notice that body fat decreases, albeit very minimally.
Farenhorsta K.K. (2020) The experience and observations of respondents in regards to high intensity interval training. Qualification work/ Senior year project. Riga: RSU, 30 p., 23 images, 2 tables, 36 sources. Aim of the thesis - determine the experience and observations of respondents in regards to high intensity interval training. In the thesis, the popularity of HIIT work and rest intervals was determined, as well as the preferred length of HIIT workouts. The respondents' observations of change in strength, strength endurance, muscle mass, body fat, body weight was determined. The thesis also analyzes how the preferred work and rest intervals vary between men and women. The results show that the respondents choose short work intervals - up to 2 minutes. The most popular rest interval is 30 seconds. Women typically choose shorter workouts than men. The majority of respondents perform HIIT workouts 1 - 2 times per week or less than once per week. The first change in strength and strength endurance are noticeable after 3 - 4 weeks. The respondents notice that body fat decreases, albeit very minimally.
Description
Veselības sporta speciālists
Health care sports specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Health care sports specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Keywords
AIIT, novērojumi, intensitāte, intervāls, treniņš, svars, muskuļu masa, HIIT, observations, intensity, interval, workout, weight, muscle mass