Stiepšanās vingrinājumu pielietošana lokanības attīstībai pirmsskolas vecuma bērniem
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Date
2021
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Darba autore Aļesja Jakovenko, RSU Sabiedrības veselības un sociālās labklājības fakultātes nepilna laika klātienes 1. līmeņa augstākās profesionālās studiju programmas “Veselības sporta speciālists” studente. Kvalifikācijas darbs “Stiepšanās vingrinājumu pielietošana lokanības attīstībai pirmsskolas vecuma bērniem”. Darbs izstrādāts 2021. mācību gadā. Darba mērķis ir izpētīt stiepšanās vingrinājumu pielietošanu lokanības attīstībai pirmsskolas vecuma bērniem.
Optimālais vecums stiepšanai ir no 4 līdz 7 gadiem. Bērniem ir iedzimta lokanība, kas ir lielisks pamats turpmākai sportošanai: muskuļu augstā elastība samazina fizisko saišu traumu risku, atvieglo un ātrāk apgūst pamata vingrinājumus. Pirmsskolas vecuma bērnu lokanības attīstība tiek uzskatīta par efektīvu organisma veselības uzlabošanas metodi, kas veicina fizisko attīstību. Bērni bieži ir dabiski lokani, tomēr viņiem ir ļoti svarīgi attīstīt lokanību. Pozitīvu rezultātu var iegūt tikai ar regulāriem treniņiem apmeklējumiem.
Teorētiskā daļa sastāv no divām nodaļām. Pirmajā nodāļā noskaidrots, kādas ir vecāka pirmsskolas vecuma bērnu attīstības īpatnības, kas ir “bērna attīstība”. Otrajā nodaļā tiek aprakstīts stiepšanās vingrinājumu nozīme lokanības veicināšanai.
Pētnieciskajā daļā tiek pētīts stiepšanās vingrinājumu pielietošana lokanības attīstībai pirmsskolas vecuma bērniem. Pētnieciskais darbs sastāv no vairākiem etapiem. Pētījums tiks uzsākts pēc RSU Pētniecības ētikas komitejas atļaujas saņemšana. Lai veiktu pētījumu tiks saņemta Vecāku informēta piekrišana - parakstīti apstiprinājumi par atļauju viņu bērnam piedalīties pētījumā. Tika veikta lokanības testēšanā bērniem. Tika veikta 5 nedēļu treniņu programma. Pēc treniņu programmas pabeigšanas veikta lokanības atkārtota testēšanā bērniem. Pētījuma gaitā ir veikta rezultātu apkopošana, salīdzināšana un analīze, ir sasniegti darbā izvirzītie mērķi un uzdevumi. Ir izdarīti secinājumi un apstiprināta hipotēze - stiepšanās vingrinājumi būs efektīvi vecāko pirmsskolas vecuma bērnu lokanības attīstībai, ja stiepšanās vingrinājumus ikdienas aktivitātēs iekļauj vairākas reizes nedēļā. Pētījuma rezultāti parādīja, ka pirmajā grupā visiem bērniem ievērojami uzlabojās stiepšanas līmenis, bet otrajā grupā bērniem nebija ievērojama rezultāta, tikai vienam bērnam no grupas uzlabojās stiepšanas līmenis.
Darba apjoms: 37 lapaspuses, 6 tabulas, 12 attēli un 7 pielikumi. Informatīvo avotu sarakstā ir minēti 32 literatūras avoti. No tiem 5 angļu, 14 latviešu un 13 krievu valodās.
Atslēgas vardi: fiziskā attīstība, lokanība, stiepšanās vingrinājumi, stiepšana.
The author of the work is Alesya Jakovenko, a part-time 1st level higher professional study program “Health Sports Specialist” of the RSU Faculty of Public Health and Social Welfare. Qualification paper “Application of stretching exercises for the development of flexibility of preschool children”. The work was developed in the academic year 2021. The work aims to study the application of stretching exercises for the development of flexibility in preschool children. The first seven years of a child's life are very important. At this age, the child learns: all kinds of locomotion, learns to speak, improves intellectual development, increases the physical strength and dexterity of the body, intensive skeletal ossification, and growth. Muscle mass and strength increase, but the back muscles are still weak and unable to maintain the body in the correct position for a long time, so the formation of the wrong posture is possible at this age. It is desirable to promote muscle development through appropriate physical exercise. The development of flexibility in preschool children is an effective method of improving the health of the body, which promotes physical development. Children are often naturally flexible, but they need to work on flexibility. The theoretical part consists of two chapters. The first chapter explains the peculiarities of the development of older pre-school children, which is "child development". The second chapter describes the role of stretching exercises in promoting flexibility. In the research, the application of stretching exercises for the development of flexibility in preschool children is studied. The study will be launched after receiving permission from the RSU Research Ethics Committee. Informed consent of the Parents will be obtained for the research - confirmations of their children's participation in the research will be signed. Flexibility testing was performed on children. A 5-week training program was also performed. After completing the training program, the flexibility was retested in children. During the research, the results have been summarized, compared, and analyzed, and the goals and objectives set in the work have been achieved. Conclusions have been made and the hypothesis has been confirmed that stretching exercises will be effective in developing the flexibility of older preschool children if stretching exercises are included in daily activities several times a week. Thesis consists of 36 pages, 6 tables, 12 pictures and 7 appendices. The list of informative sources includes 32 literature sources. 6 of them in English, 14 in Latvian and 13 in Russian. Keywords: physical development, flexibility, stretching exercises, stretching.
The author of the work is Alesya Jakovenko, a part-time 1st level higher professional study program “Health Sports Specialist” of the RSU Faculty of Public Health and Social Welfare. Qualification paper “Application of stretching exercises for the development of flexibility of preschool children”. The work was developed in the academic year 2021. The work aims to study the application of stretching exercises for the development of flexibility in preschool children. The first seven years of a child's life are very important. At this age, the child learns: all kinds of locomotion, learns to speak, improves intellectual development, increases the physical strength and dexterity of the body, intensive skeletal ossification, and growth. Muscle mass and strength increase, but the back muscles are still weak and unable to maintain the body in the correct position for a long time, so the formation of the wrong posture is possible at this age. It is desirable to promote muscle development through appropriate physical exercise. The development of flexibility in preschool children is an effective method of improving the health of the body, which promotes physical development. Children are often naturally flexible, but they need to work on flexibility. The theoretical part consists of two chapters. The first chapter explains the peculiarities of the development of older pre-school children, which is "child development". The second chapter describes the role of stretching exercises in promoting flexibility. In the research, the application of stretching exercises for the development of flexibility in preschool children is studied. The study will be launched after receiving permission from the RSU Research Ethics Committee. Informed consent of the Parents will be obtained for the research - confirmations of their children's participation in the research will be signed. Flexibility testing was performed on children. A 5-week training program was also performed. After completing the training program, the flexibility was retested in children. During the research, the results have been summarized, compared, and analyzed, and the goals and objectives set in the work have been achieved. Conclusions have been made and the hypothesis has been confirmed that stretching exercises will be effective in developing the flexibility of older preschool children if stretching exercises are included in daily activities several times a week. Thesis consists of 36 pages, 6 tables, 12 pictures and 7 appendices. The list of informative sources includes 32 literature sources. 6 of them in English, 14 in Latvian and 13 in Russian. Keywords: physical development, flexibility, stretching exercises, stretching.
Description
Veselības sporta speciālists
Health Sport Specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Health Sport Specialist
Izglītība, pedagoģija un sports
Education, Pedagogy and Sports
Keywords
Fiziskā attīstība, lokanība, stiepšanās vingrinājumi, stiepšana., Physical development, flexibility, stretching exercises, stretching.