Preventīva treniņu programmas efektivitāte apakšējo ekstremitāšu aktīvās stabilitātes uzlabošanai zāles sieviešu volejbola spēlētājām: sistemātisks literatūras pārskats
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Date
2021
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Bakalaura darba nosaukums: Preventīva treniņu programmas efektivitāte apakšējo ekstremitāšu aktīvās stabilitātes uzlabošanai zāles sieviešu volejbola spēlētājām: sistemātisks literatūras pārskats.
Aktualitāte: Zāles volejbola spēlētāji bieži saskaras ar ceļu locītavas traumām, kuras izraisa samazināta aktīvā stabilitāte, propriocepcija un muskuļu disbalanss. Starp visa vecuma grupām, abiem dzimumiem volejbolā, visvairāk tiek traumētas potīšu locītavas (25,9%), bet nākamās seko ceļu locītavas traumas (15,2%). Apakšējo ekstremitāšu funkcionālās izmaiņas dēļ palielinās traumu risks treniņos un spēlēs, kā rezultātā tiek traucēta sportista karjeras izaugsme un rodas papildus finansiālas izmaksas sportistam, kā arī samazinās dzīves kvalitāte. Ir pierādīts, ka iekļaujot treniņa programmā pliometriskus, līdzsvara un mugurkaula jostas daļas – iegurņa stabilizējošus vingrinājumus, ir iespējams mazināt priekšējo krustenisko saišu traumu biežumu sportistiem.
Pētījuma jautājums: Vai, veicot apakšējo ekstremitāšu pliometrijas, posturālās kontroles un rumpja stabilizējošus vingrinājumus, uzlabojas aktīvā stabilitāte apakšējās ekstremitātēs sieviešu zāles volejbola spēlētājām?
Pētījuma mērķis: Izpētīt un noskaidrot, vai apakšējo ekstremitāšu pliometrijas, posturālās kontroles un rumpja stabilizējoši vingrinājumu programma ir efektīva, lai uzlabotu aktīvo stabilitāti apakšējās ekstremitātēs volejbola spēlētājām.
Pētījuma dizains: Sistemātisks literatūras pārskats
Pētījuma metodes: Izmantotās datubāzes: ClinicalKey, ScienceDirect, ResearchGate, PubMed, EBSCOhost, PEDro. Darbā iekļauti randomizēti kontrolēti pētījumi, kuri ir atbilstoši tēmai izdoti pēdējo 10 gadu laikā, no 2011.gada līdz 2021.gadam, pieejami angļu valodā un bezmaksas. Pētījumi tika atlasīti pēc iekļaušanas un izslēgšanas kritērijiem, izmantojot PRISMA Flow diagrammu un pētījumu kvalitātes novērtējumam izmantota PEDro skala.
Rezultāti: Sistemātiskajā pārskatā tika iekļauts viens pētījums par pliometrijas treniņu programmas efektivitāti uz apakšējo ekstremitāšu aktīvās stabilitātes uzlabošanu volejbolistēm. Pielietotā intervence sešu nedēļu garumā aktīvās stabilitātes rādītājus apakšējām ekstremitātēm uzlaboja ar nedominējošo kāju, bet tā nav pietiekami efektīva, lai uzlabotu dominējošajai kājai.
Secinājumi: Pliometrijas treniņu programma ir derīga, lai uzlabotu apakšējo ekstremitāšu aktīvo stabilitāti sieviešu zāles volejbola spēlētājām, bet ir nepieciešams veikt dziļāku izpēti un modificēt treniņu programmu, lai efektīvi un būtiski uzlabotu apakšējām ekstremitātēm aktīvo stabilitāti volejbolistēm.
Atslēgas vārdi: volejbola spēlētājas, aktīvā stabilitāte, apakšējo ekstremitāšu stabilitāte, pliometrija, rumpja stabilizācija, posturālā kontrole, neiromuskulārā intervence.
Title: Effectiveness of a preventive training program for increasing dynamic stability of the lower extremity in women indoor volleyball athletes: a systematic review. Background: Indoor volleyball players often face knee injuries caused by reduced dynamic stability, proprioception and muscle imbalance. Among all age groups, both in men and women volleyball, most common are ankle injuries (25,9%), followed by knee injuries (15,2%). Due to functional changes in the lower extremities, the risk of injuries during training and games increases, as a result of which the athlete’s career development is hindered and there are additional financial costs for the athlete and also the quality of life is desclining. It has been proven that by including pliometric, balance and lumbar spine – pelvic stabilizing exercises in the training program, it is possible to reduce the incidence of anterior cruciate ligament injuries for athletes. Objective: Does lower extremity pliometry, postural control and core stability exercises improve dynamic stability in the lower extremities for women indoor volleyball players? Purpose: To explore and determine if lower extremity pliometry, postural control and core stability exercise program is effective in improving dynamic stability in the lower extremities for women volleyball players. Design: A systematic review. Methods: The literature search was performed in ClinicalKey, ScienceDirect, ResearchGate, PubMed, EBSCOhost and PEDro databases. Selection of randomised controlled trials which have been published according to the theme during the last 10 years, from 2011 to 2021, are available in English and free of charge. Selecting studies based on inclusion and exclusion criteria using the PRISMA Flow diagram and evaluating research quality according to PEDro scale. Results: The systematic review included one study on the effectiveness of pliometry training program in improving the dynamic stability of the lower extremities for women volleyball players. The intervention used for six weeks improved the dynamic stability of the lower extremities with the non-dominant leg, but it was not effective enough to imporve the dominant leg. Conclusion: Pliometry training program is effective in imporving the active stability of the lower extremities for women volleyball players, but more in-depth research and modification of the training program is needed to effectively and significantly improve the dynamic stability of the lower extremities for women volleyball players. Keywords: volleyball athletes, dynamic balance, lower extremity balance, plyometric exercise, core stability, postural control, neuromuscular intervence.
Title: Effectiveness of a preventive training program for increasing dynamic stability of the lower extremity in women indoor volleyball athletes: a systematic review. Background: Indoor volleyball players often face knee injuries caused by reduced dynamic stability, proprioception and muscle imbalance. Among all age groups, both in men and women volleyball, most common are ankle injuries (25,9%), followed by knee injuries (15,2%). Due to functional changes in the lower extremities, the risk of injuries during training and games increases, as a result of which the athlete’s career development is hindered and there are additional financial costs for the athlete and also the quality of life is desclining. It has been proven that by including pliometric, balance and lumbar spine – pelvic stabilizing exercises in the training program, it is possible to reduce the incidence of anterior cruciate ligament injuries for athletes. Objective: Does lower extremity pliometry, postural control and core stability exercises improve dynamic stability in the lower extremities for women indoor volleyball players? Purpose: To explore and determine if lower extremity pliometry, postural control and core stability exercise program is effective in improving dynamic stability in the lower extremities for women volleyball players. Design: A systematic review. Methods: The literature search was performed in ClinicalKey, ScienceDirect, ResearchGate, PubMed, EBSCOhost and PEDro databases. Selection of randomised controlled trials which have been published according to the theme during the last 10 years, from 2011 to 2021, are available in English and free of charge. Selecting studies based on inclusion and exclusion criteria using the PRISMA Flow diagram and evaluating research quality according to PEDro scale. Results: The systematic review included one study on the effectiveness of pliometry training program in improving the dynamic stability of the lower extremities for women volleyball players. The intervention used for six weeks improved the dynamic stability of the lower extremities with the non-dominant leg, but it was not effective enough to imporve the dominant leg. Conclusion: Pliometry training program is effective in imporving the active stability of the lower extremities for women volleyball players, but more in-depth research and modification of the training program is needed to effectively and significantly improve the dynamic stability of the lower extremities for women volleyball players. Keywords: volleyball athletes, dynamic balance, lower extremity balance, plyometric exercise, core stability, postural control, neuromuscular intervence.
Description
Fizioterapija
Physiotherapy
Veselības aprūpe
Health Care
Physiotherapy
Veselības aprūpe
Health Care
Keywords
volejbola spēlētājas, aktīvā stabilitāte, apakšējo ekstremitāšu stabilitāte, pliometrija, rumpja stabilizācija, posturālā kontrole, neiromuskulārā intervence, volleyball athletes, dynamic balance, lower extremity balance, plyometric exercise, core stability, postural control, neuromuscular intervence