Latvijas florbola savienības, vīriešu virslīgas rezultatīvāko spēlētāju uztura paradumi
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Date
2020
Authors
Journal Title
Journal ISSN
Volume Title
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
ANOTĀCIJA
Bakalaura darba nosaukums: Latvijas florbola savienības vīriešu čempionāta rezultatīvāko spēlētāju uztura paradumi.
Bakalaura darba autore: Dana Gulbe, Rīgas Stradiņa universitātes, Rehabilitācijas fakultātes, studiju programmas Uzturs studente.
Pētījuma mērķis: Noskaidrot Latvijas florbola savienības vīriešu čempionāta dažādu līgu rezultatīvāko spēlētāju vispārējās zināšanas par uzturu un to pareizu pielietojuma nozīmi pie fiziskām slodzēm.
Pētījuma metodes: Pētījuma dizains - kvalitatīvs pētījums, kura ietvaros tika veiktas 10 intervijas ar dažādu līgu Latvijas florbola savienības rezultatīvākajiem spēlētājiem. Intervijās tika noskaidoti florbolistu uztura paradumi mērķu sasniegšanai, zināšanas par veselīgu un sabalansētu uzturu, kā arī citi jautājumi par ikdienas ieradumiem. Iegūtā informācija tika apstrādāta MS office Word programmā.
Rezultāti un secinājumi: Rezultatīvāko florbolistu ikdienas uztura paradumi neatbilst literatūras avotos norādītajai informācijai. Spēlētājiem ir ļoti maz zināšanu par veselīga un sabalansēta uztura nozīmi fizisko aktivitāšu veikšanā. Arī nepieciešamais šķidruma daudzums, kas būtu jāuzņem ikdienā, ir ļoti zems. Sportisti uzskata, ka florbolā veselīgam un sabalansētam uzturam ir nozīme, bet paši neievēro veselīga un sabalansēta uztrura principus.
ABSTRACT Title of bachelor's work: The nutritional habits of the male Championship in Latvian floorball union The author of The Bachelor's work: Dana Gulbe, Riga Stradins University, Rehabilitation Faculties, Curricula Nutrition student. Purpose of the study: To find out, most successful players of different leagues of the Latvian floorball union men’s championship, general knowledge about nutrition and their correct application to physical activity. Study methods: The design of the study-qualitative study, which carried out 10 interviews with the most successful players in the Latvian Floorball Union. The interviews identified the habits of floorball players diets to achieve goals, knowledge of healthy and balanced diets, and other questions about everyday habits. The information obtained was processed in MS office Word. Results and conclusions: The most successful floorbolist daily dietary habits are not consistent with the information in the literary sources. Players have very little knowledge of the importance of healthy and balanced diets in physical activity. Also, the amount of liquid needed to be taken on a daily basis is very low. Athletes believe that importance for healthy and balanced diet is needed in floorball, but does not adhere to the principles of healthy and balanced nutrition.
ABSTRACT Title of bachelor's work: The nutritional habits of the male Championship in Latvian floorball union The author of The Bachelor's work: Dana Gulbe, Riga Stradins University, Rehabilitation Faculties, Curricula Nutrition student. Purpose of the study: To find out, most successful players of different leagues of the Latvian floorball union men’s championship, general knowledge about nutrition and their correct application to physical activity. Study methods: The design of the study-qualitative study, which carried out 10 interviews with the most successful players in the Latvian Floorball Union. The interviews identified the habits of floorball players diets to achieve goals, knowledge of healthy and balanced diets, and other questions about everyday habits. The information obtained was processed in MS office Word. Results and conclusions: The most successful floorbolist daily dietary habits are not consistent with the information in the literary sources. Players have very little knowledge of the importance of healthy and balanced diets in physical activity. Also, the amount of liquid needed to be taken on a daily basis is very low. Athletes believe that importance for healthy and balanced diet is needed in floorball, but does not adhere to the principles of healthy and balanced nutrition.
Description
Uzturs
Nutrition
Veselības aprūpe
Health Care
Nutrition
Veselības aprūpe
Health Care
Keywords
Atslēgas vārdi: florbols, florbolisti, florbolistu uzturs, Latvijas florbola savienība, dehidratācija, sabalansēts uzturs, uztura paradumi, Keywords: floorball, floorball players, floorball player nutrition, Latvian floorball union, dehydration, balanced diet, dietary habits