Sleeping Habits among Students
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Date
2020
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Miegs ir ievērojama mūsu dzīves daļa. Vidēji cilvēks noguļ 26 gadus savā dzīvē. Nodrošināt labu nakts mieru ir svarīgi, lai saglabātu savu produktivitāti un enerģiju. Mūsdienās sabiedrībai ir lielāks stresa līmenis, kas savukārt var novest pie miega traucējumiem.
Miega traucējumi ir viens no galvenajiem veselības jautājumiem un lielā mērogā ietekmē sabiedrību. Lielāka daļa no sabiedrības kaut reizi sava mūžā ir piedzīvojusi miega traucējumus. Cilvēkam, kam nepiemīt slikta miega kvalitāte, nevar pilnībā izprast, cik tas būtiski ietekmē koncentrēšanas spējas un citas cilvēka prasmes. Miega traucējumi var būt nenovērtēti.
Sleep is an essential part of life. An average person sleeps about 26 years of their life. Understanding ways of obtaining a good night of sleep is important, as in this way we can be more productive and have the energy needed to live your life to the fullest. It is no surprise that today’s society puts individuals at great stress, possibly leading to sleep disturbances. Sleeping problems are a major health issue and affect the population on a large scale. A significant proportion of the society has experienced sleeping disturbances at least once in their life time. A person who has not been impacted by poor sleep quality and quantity cannot fully understand how greatly it affects the concentration and abilities of a person who is currently experiencing them. Sleeping problems can be underestimated.
Sleep is an essential part of life. An average person sleeps about 26 years of their life. Understanding ways of obtaining a good night of sleep is important, as in this way we can be more productive and have the energy needed to live your life to the fullest. It is no surprise that today’s society puts individuals at great stress, possibly leading to sleep disturbances. Sleeping problems are a major health issue and affect the population on a large scale. A significant proportion of the society has experienced sleeping disturbances at least once in their life time. A person who has not been impacted by poor sleep quality and quantity cannot fully understand how greatly it affects the concentration and abilities of a person who is currently experiencing them. Sleeping problems can be underestimated.
Description
Medicīna
Medicine
Veselības aprūpe
Health Care
Medicine
Veselības aprūpe
Health Care
Keywords
Miegs, miega traucējumi, bezmiegs, studentu gulēšanas paradumi, Sleep, sleeping problems, insomnia, sleeping habits among students