Ilggadēja baleta nodarbību ietekme uz stāju baletskolu audzēknēm: sistemātisks literatūras pārskats
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Date
2021
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Rīgas Stradiņa universitāte
Rīga Stradiņš University
Rīga Stradiņš University
Abstract
Darba nosaukums: Ilggadēja baleta nodarbību ietekme uz stāju baletskolas audzēknēm: sistemātisks literatūras pārskats.
Pamatojums: Balets ir viena no fiziski un emocionāli prasīgākajām un sarežģītākajām fiziskajam aktivitātēm, kas prasa milzīgu ieguldījumu no dejotāju puses. Specifisku kustību izpildei, kuras ir jāveic baletā, ir vajadzīgs ļoti augsts locītavu kustību apjoms un muskuļu spēks. Tiek likts atkārtots mehānisks slogs uz fizioloģiskajām struktūrām jau no 10-11 gadu vecuma, kad bērni sāk nodarboties ar baletu. Viss treniņu process veicina balsta un kustību aparāta adaptācijas attīstību, kas ietekmē baletskolas audzēkņu augšanas procesu un stājas attīstību.
Mērķis: Apkopot un analizēt rezultātus atlasītajos pētījumos par ilggadēju baleta nodarbību ietekmi uz stāju baletskolas audzēknēm.
Metodes: Publikācijas tika meklētas tiešsaistes datubāzēs PubMed, ScienceDirect, EBSCOhost, ClinicalKey. Meklēšana tik veikta pēc iepriekš definētiem atslēgas vārdiem ‘’ballet dancer’’, ‘’posture’’, ‘’body’’, ‘’body position’’, ‘’stance’’, ‘’evaluation’’, ‘’assessment’’. Atslēgas vārdi tika kombinēti dažādos veidos. Tika iekļauti pētījumi, kur tika izvērtēta baletskolas audzēkņu stāja salīdzinājumā ar kontroles grupas meitenēm, izmantojot fotogrammetrisko metodi.
Rezultāti: Tika atlasīti un analizēti divi pētījumi, kuros kopumā piedalījās 170 dalībnieki, 82 dalībnieki bija baletskolu audzēknes, 88 dalībnieki bija parastu skolu audzēknes bez jebkādas pieredzes baleta nodarbībās. Abos pētījumos stāja tika izvērtēta frontālajā un sagitālajā plaknē. Pētījumi rāda, ka baleta nodarbības sekmē genu varum un genu recurvatum attīstību, kā arī palielinātu muguras jostas daļas lordozi un iegurņa pagāšanos uz priekšu.
Secinājumi: Visizteiktākās izmaiņas tiek novērotas muguras jostas daļā un iegurnī, kā arī ceļu locītavās. Jo ilgāk nodarbojas ar baletu, jo izteiktākas izmaiņas tiek novērotas, kā palielināta muguras jostas daļas lordoze, pagāzts uz priekšu iegurnis un genu recurvatum.
Title: Influence of long-term ballet training on posture of female ballet students: a systematic review. Background: Ballet is one of the most physically and emotionally demanding and complex physical activities that require a huge contribution from dancers. Performing specific movements that must be performed in ballet require a great amount of flexibility and muscle strength. From age 10 to 11, when children start practicing ballet, a repeated mechanical load is put on the physiological structures. The whole training process promotes the development of musculoskeletal adaptation, which affects the growth process and posture of ballet school students. Objective: To summarize and analyze the results of selected studies on the impact of long-term ballet classes on the posture of ballet school students. Methods: Publications were searched using online databases PubMed, ScienceDirect, EBSCOhost, ClinicalKey. The search was performed using predefined keywords ‘’ballet dancer’’, ‘’posture’’, ‘’body’’, ‘’body position’’, ‘’stance’’, ‘’evaluation’’, ‘’assessment’’. Keywords were combined in different ways. Studies were included to evaluate the posture of ballet school students compared to control group girls using the photogrammetric method. Results: Two studies were selected and analyzed, with a total of 170 participants, 82 participants were ballet school students, 88 participants were regular school students without any experience in ballet lessons. In both studies, posture was assessed in the frontal and sagittal planes. Studies show that ballet classes promote the development of genu varum and genu recurvatum, as well as increased lumbar lordosis and anterior pelvic tilt. Conclusions: Most pronounced changes are observed in the lumbar spine and pelvis, as well as the knee joints. The longer you engage in ballet, the more pronounced the changes are seen, such as increased lumbar lordosis, anteriorly tilted pelvis and genu recurvatum.
Title: Influence of long-term ballet training on posture of female ballet students: a systematic review. Background: Ballet is one of the most physically and emotionally demanding and complex physical activities that require a huge contribution from dancers. Performing specific movements that must be performed in ballet require a great amount of flexibility and muscle strength. From age 10 to 11, when children start practicing ballet, a repeated mechanical load is put on the physiological structures. The whole training process promotes the development of musculoskeletal adaptation, which affects the growth process and posture of ballet school students. Objective: To summarize and analyze the results of selected studies on the impact of long-term ballet classes on the posture of ballet school students. Methods: Publications were searched using online databases PubMed, ScienceDirect, EBSCOhost, ClinicalKey. The search was performed using predefined keywords ‘’ballet dancer’’, ‘’posture’’, ‘’body’’, ‘’body position’’, ‘’stance’’, ‘’evaluation’’, ‘’assessment’’. Keywords were combined in different ways. Studies were included to evaluate the posture of ballet school students compared to control group girls using the photogrammetric method. Results: Two studies were selected and analyzed, with a total of 170 participants, 82 participants were ballet school students, 88 participants were regular school students without any experience in ballet lessons. In both studies, posture was assessed in the frontal and sagittal planes. Studies show that ballet classes promote the development of genu varum and genu recurvatum, as well as increased lumbar lordosis and anterior pelvic tilt. Conclusions: Most pronounced changes are observed in the lumbar spine and pelvis, as well as the knee joints. The longer you engage in ballet, the more pronounced the changes are seen, such as increased lumbar lordosis, anteriorly tilted pelvis and genu recurvatum.
Description
Fizioterapija
Physiotherapy
Veselības aprūpe
Health Care
Physiotherapy
Veselības aprūpe
Health Care
Keywords
Balets; stāja; stājas novērtēšana., Ballet; posture; posture evaluation.